I would not go deep into the tools. The reason is the Paradox.
At the same time, it would be good if you had some knowledge of the tools. For example I might ask you what is the life metaphor you want to have, you need to know the power of metaphors. The point is don't analyze what the coach is doing.
At the same time, it would be good if you had some knowledge of the tools. For example I might ask you what is the life metaphor you want to have, you need to know the power of metaphors. The point is don't analyze what the coach is doing.
If you have enough reasons, you can do anything.
The best tool is not a tool. It is the question Why, not the question How. If you can answer why you need something, what are the reasons for achieving something, you can achieve it.
That happens to be the 'best tool'. Having said that, we will take a look at other tools.
That happens to be the 'best tool'. Having said that, we will take a look at other tools.
Affirmations
It is not a process of repeating statements mechanically. Affirmations is one tool I would recommend you to use.
Incantations
You chant, when your whole body is involved in the chanting. You actually move your body as if you are enacting a scene.
Metaphors
One of my friends said that he used to believe that Life was a test. As he changed his profession he also altered his metaphor for Life simultaneously. Nowadays he says Life is like going to a theme park. (See NLP Wikipedia)
Physiology
People who carry a lot of burden have rigid, uptight shoulders. I ask them to relax their shoulders. I tell them how you can easily get depressed by tilting your head down or confident by looking up. (See NLP Wikipedia)
Dream Interpretation
See Dreams Wikipedia